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Chair Yoga w/Angelena Craig

January 28 @ 10:30 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

Come Join Angelena Craig  for Chair Yoga

Location:  Unity of Sarasota’s Enlightenment Center
Chair Yoga is on Tuesdays from 10:30 -11:30 a.m.
Drop-in Fee: $10-$15

Angelena’s Chair Yoga class is mostly done seated and there is a standing portion to work on strength and balance. The class is a dynamic and thorough work-out, yet very gentle and relaxing. Anyone of any size, age or fitness level can reap the benefits of this Yoga program.
Angelena Craig, a previous teacher here at Unity, leads a class in chair yoga.  Chair yoga will improve your strength and flexibility, reduce stress and improve your mental clarity.  It’s also a wonderful opportunity to meet new friends and socialize! Come join Angelena for Chair Yoga and come in comfortable clothes and a smile on your face.

Venue

Unity of Sarasota, 3023 Proctor Road, Sarasota, FL, 34231, United States
Unity of Sarasota, 3023 Proctor Road, Sarasota, FL, 34231, United States + Google Map