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SUMMARY:The Mindfulness Meditation Group
DESCRIPTION:The Mindfulness Meditation Group meets every Thursday from 1 to 3 pm and is open to both beginners and experienced practitioners. Each gathering includes a 30-minute meditation\, with the first 10 minutes guided\, followed by silent practice. A presentation and group discussion follow the meditation. \nTopics explore mindfulness as a practical skill for daily life and draw from secular Buddhist teachings\, philosophy\, psychology\, and lived experience. Topics may include awareness\, reactivity and responsiveness\, ethics\, generosity\, gratitude\, habit patterns\, and how we relate to stress\, aging\, and uncertainty. \nThe group emphasizes direct experience over belief\, and discussion is encouraged. No prior meditation experience is required\, and no particular belief system is assumed. The intention is simply to cultivate greater clarity\, steadiness\, and human flourishing through mindful attention—both on and off the cushion.  All are welcome. www.mindfulnessmeditationgroup.com. \nFacilitator: Steve Lovinger • 941-894-8563
URL:https://unityofsarasota.org/event/the-mindfulness-meditation-group-2/2030-11-07/
CATEGORIES:Class
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SUMMARY:The Mindfulness Meditation Group
DESCRIPTION:The Mindfulness Meditation Group meets every Thursday from 1 to 3 pm and is open to both beginners and experienced practitioners. Each gathering includes a 30-minute meditation\, with the first 10 minutes guided\, followed by silent practice. A presentation and group discussion follow the meditation. \nTopics explore mindfulness as a practical skill for daily life and draw from secular Buddhist teachings\, philosophy\, psychology\, and lived experience. Topics may include awareness\, reactivity and responsiveness\, ethics\, generosity\, gratitude\, habit patterns\, and how we relate to stress\, aging\, and uncertainty. \nThe group emphasizes direct experience over belief\, and discussion is encouraged. No prior meditation experience is required\, and no particular belief system is assumed. The intention is simply to cultivate greater clarity\, steadiness\, and human flourishing through mindful attention—both on and off the cushion.  All are welcome. www.mindfulnessmeditationgroup.com. \nFacilitator: Steve Lovinger • 941-894-8563
URL:https://unityofsarasota.org/event/the-mindfulness-meditation-group-2/2030-11-14/
CATEGORIES:Class
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CREATED:20260123T044426Z
LAST-MODIFIED:20260610T133717Z
UID:10017659-1921496400-1921503600@unityofsarasota.org
SUMMARY:The Mindfulness Meditation Group
DESCRIPTION:The Mindfulness Meditation Group meets every Thursday from 1 to 3 pm and is open to both beginners and experienced practitioners. Each gathering includes a 30-minute meditation\, with the first 10 minutes guided\, followed by silent practice. A presentation and group discussion follow the meditation. \nTopics explore mindfulness as a practical skill for daily life and draw from secular Buddhist teachings\, philosophy\, psychology\, and lived experience. Topics may include awareness\, reactivity and responsiveness\, ethics\, generosity\, gratitude\, habit patterns\, and how we relate to stress\, aging\, and uncertainty. \nThe group emphasizes direct experience over belief\, and discussion is encouraged. No prior meditation experience is required\, and no particular belief system is assumed. The intention is simply to cultivate greater clarity\, steadiness\, and human flourishing through mindful attention—both on and off the cushion.  All are welcome. www.mindfulnessmeditationgroup.com. \nFacilitator: Steve Lovinger • 941-894-8563
URL:https://unityofsarasota.org/event/the-mindfulness-meditation-group-2/2030-11-21/
CATEGORIES:Class
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301127T180000
DTEND;TZID=America/New_York:20301127T193000
DTSTAMP:20260518T160622Z
CREATED:20260122T192432Z
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SUMMARY:Reiki Enlightenment Circle
DESCRIPTION:We invite you to a sacred space for healing\, positivity\, and spiritual growth. Whether you’re a Reiki practitioner or simply seeking peace\, this circle is for you. Let’s connect\, heal\, and grow together! \nThe Fourth Wednesday of each month 6:00 pm \nRoom A&B \nLove Offering \nFor details\, call Dr. Robin Heaton \n941-539-0346
URL:https://unityofsarasota.org/event/reiki-enlightenment-circle-3/2030-11-27/
LOCATION:Unity of Sarasota\, 3023 Proctor Road\, Sarasota\, FL\, 34231\, United States\, Unity of Sarasota\, 3023 Proctor Road\, Sarasota\, FL\, 34231\, United States
CATEGORIES:Class
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DTSTART;TZID=America/New_York:20301128T130000
DTEND;TZID=America/New_York:20301128T150000
DTSTAMP:20260610T133717Z
CREATED:20260123T044426Z
LAST-MODIFIED:20260610T133717Z
UID:10017660-1922101200-1922108400@unityofsarasota.org
SUMMARY:The Mindfulness Meditation Group
DESCRIPTION:The Mindfulness Meditation Group meets every Thursday from 1 to 3 pm and is open to both beginners and experienced practitioners. Each gathering includes a 30-minute meditation\, with the first 10 minutes guided\, followed by silent practice. A presentation and group discussion follow the meditation. \nTopics explore mindfulness as a practical skill for daily life and draw from secular Buddhist teachings\, philosophy\, psychology\, and lived experience. Topics may include awareness\, reactivity and responsiveness\, ethics\, generosity\, gratitude\, habit patterns\, and how we relate to stress\, aging\, and uncertainty. \nThe group emphasizes direct experience over belief\, and discussion is encouraged. No prior meditation experience is required\, and no particular belief system is assumed. The intention is simply to cultivate greater clarity\, steadiness\, and human flourishing through mindful attention—both on and off the cushion.  All are welcome. www.mindfulnessmeditationgroup.com. \nFacilitator: Steve Lovinger • 941-894-8563
URL:https://unityofsarasota.org/event/the-mindfulness-meditation-group-2/2030-11-28/
CATEGORIES:Class
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