Chair Yoga w/Angelena Craig
September 24 @ 10:30 am - 11:30 am
An event every week that begins at 10:30 am on Tuesday, repeating indefinitely
Note: Angelena will be on vacation on August 6th and August 13th; therefore, classes will not be held on those two dates.
Angelena Craig, a previous teacher here at Unity, leads a class in chair yoga. Anyone of any size, age or fitness level can reap the benefits of a yoga class, seated and, if possible, standing for part of the class using the chair for balance. Chair yoga will improve your strength and flexibility, reduce stress and improve your mental clarity. It’s also a wonderful opportunity to meet new friends and socialize!
Just wear comfortable clothes and join us every Tuesday morning from 10:30 to 11:30 am. $10-$15 love offering per session.