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Mindfulness Stress Reduction CANCELLED UNTIL FURTHER NOTICE
March 11, 2020 @ 11:00 am - 12:30 pm
CANCELLED UNTIL FURTHER NOTICE
Mindfulness Stress Reduction
Presented by: Joan Morgan
Wednesdays Starting March 11th, 2020 through April 1st,2020
Time: 11:00 a.m. to 12:30 p.m.
Location: Classroom D, Limited Seating
Cost: $55 for the 4-weeks or $15 per individual class
Click here to purchase tickets
Experience quieting the mind through forms of meditation.
Develop a deeper sense of awareness of oneself.
Build stronger inner resources to cope with daily stressors.
Experience more joy and a greater sense of well-being.
Change old patterns of thoughts and behaviors.
Create new possibilities for oneself.