Loading Events

All events for Introduction to Tai Chi & Qi Gong

« All Events

January 2020

Introduction to Tai Chi & Qi Gong

January 1 @ 10:00 am - February 12 @ 11:00 am
Unity of Sarasota, 3023 Proctor Road, Sarasota, FL, 34231, United States, Unity of Sarasota, 3023 Proctor Road, Sarasota, FL, 34231, United States + Google Map

Tai Chi & Qi-Gong With Leslie Harris-Senac Sponsored by Leslie Harris-Senac  - a 14 -year certified Instructor Wednesdays at the Enlightenment Center $10-$15 per class sliding scale Tai Chi is an ancient Chinese exercise with its roots coming from martial arts. The mediation component of tai chi can help calm the mind, improve concentration, reduce anxiety. This ancient art improves general health in many areas; weight loss, coordination, flexibility, emotional balance, self-confidence and ability to focus inside. This list goes…

Find out more »