Class

The Mindfulness Meditation Group meets every Thursday from 1 to 3 pm and is open to both beginners and experienced practitioners. Each gathering includes a 30-minute meditation, with the first 10 minutes guided, followed by silent practice. A presentation and group discussion follow the meditation. Topics explore mindfulness as a practical skill for daily life…

The Mindfulness Meditation Group meets every Thursday from 1 to 3 pm and is open to both beginners and experienced practitioners. Each gathering includes a 30-minute meditation, with the first 10 minutes guided, followed by silent practice. A presentation and group discussion follow the meditation. Topics explore mindfulness as a practical skill for daily life…

The Mindfulness Meditation Group meets every Thursday from 1 to 3 pm and is open to both beginners and experienced practitioners. Each gathering includes a 30-minute meditation, with the first 10 minutes guided, followed by silent practice. A presentation and group discussion follow the meditation. Topics explore mindfulness as a practical skill for daily life…

The Mindfulness Meditation Group meets every Thursday from 1 to 3 pm and is open to both beginners and experienced practitioners. Each gathering includes a 30-minute meditation, with the first…