1 event found.
Tai Chi
Events for January 31, 2020
Ongoing
Introduction to Tai Chi & Qi Gong
Tai Chi & Qi-Gong With Leslie Harris-Senac Sponsored by Leslie Harris-Senac - a 14 -year certified Instructor Wednesdays at the Enlightenment Center $10-$15 per class sliding scale Tai Chi is an ancient Chinese exercise with its roots coming from martial arts. The mediation component of tai chi can help calm the mind, improve concentration, reduce…